Lets compare vitamin content per 5 ounces of Carrots vs Sugar Free Energy Drink:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
While Sugar Free Energy Drink contains 6 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin B12 and 4.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Sugar Free Energy Drink have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Sugar Free Energy Drink:
Raw Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 1.6 times more Sodium and more Zinc than Sugar Free Energy Drink.
Both Raw Carrots and Sugar Free Energy Drink have similar amounts of Water per 5 oz.
Both Raw Carrots as well as Sugar Free Energy Drink have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 10.3 times more Energy, 22.8 times more Carbohydrate, more Sugars, more Fiber and 2.2 times more Protein than Sugar Free Energy Drink.
Both Raw Carrots as well as Sugar Free Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.