Lets compare vitamin content per 14 ounces of Carrots vs Sugar Free ROCKSTAR Energy Drink:
Raw Carrots have more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
While Sugar Free ROCKSTAR Energy Drink contains 24.4 times more Vitamin B2, 8.5 times more Vitamin B3, 15.3 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Sugar Free ROCKSTAR Energy Drink:
Raw Carrots have 2.5 times more Calcium, 9 times more Copper, 15 times more Iron, 4 times more Magnesium, more Phosphorus, 106.7 times more Potassium, 1.3 times more Sodium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
Both Raw Carrots and Sugar Free ROCKSTAR Energy Drink have similar amounts of Water per 14 oz.
Both Raw Carrots as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 10.3 times more Energy, 13.7 times more Carbohydrate, more Sugars, more Fiber and 3.7 times more Protein than Sugar Free ROCKSTAR Energy Drink.
Both Raw Carrots as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.