Lets compare vitamin content per 14 ounces of Carrots vs Cranberry Juice Cocktail:
Raw Carrots have more Vitamin B1, more Vitamin B2, 39.3 times more Vitamin B3, 5.7 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
While Cranberry Juice Cocktail contains 5.7 times more Vitamin C than Raw Carrots.
Comparing minerals per 14 ounces for Carrots vs Cranberry Juice Cocktail:
Raw Carrots have 11 times more Calcium, 3 times more Copper, 7.5 times more Iron, 12 times more Magnesium, 2.4 times more Manganese, 35 times more Phosphorus, 16.8 times more Potassium, 34.5 times more Sodium and 12 times more Zinc than Cranberry Juice Cocktail.
Both Raw Carrots and Cranberry Juice Cocktail have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have more Protein than Cranberry Juice Cocktail.
While Cranberry Juice Cocktail contains 1.3 times more Energy, 1.3 times more Carbohydrate, 2.4 times more Sugars and 9.4 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Cranberry Juice Cocktail have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.