Lets compare vitamin content per 14 ounces of Carrots vs Ruby Red Cranberry OCEAN SPRAY:
Raw Carrots have 34.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 37.8 times more Vitamin B3, more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin E and 132 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
While Ruby Red Cranberry OCEAN SPRAY contains 4.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Ruby Red Cranberry OCEAN SPRAY:
Raw Carrots have 6.6 times more Calcium, 5 times more Copper, 7.5 times more Iron, 6 times more Magnesium, 23.8 times more Manganese, 8.8 times more Phosphorus, 8.2 times more Potassium, 6.3 times more Sodium and 12 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
Both Raw Carrots and Ruby Red Cranberry OCEAN SPRAY have similar amounts of Water per 14 oz.
Both Raw Carrots as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 4.7 times more Fiber and 13.3 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
While Ruby Red Cranberry OCEAN SPRAY contains 2.3 times more Sugars and 4.4 times more Fructose than Raw Carrots.
Both Raw Carrots and Ruby Red Cranberry OCEAN SPRAY have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Carrots as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.