Lets compare vitamin content per 14 ounces of Carrots vs Cereal Coffee Substitute:
Raw Carrots have more Vitamin A, more Vitamin C and 8.3 times more Vitamin K than Cereal Coffee Substitute Powder.
While Cereal Coffee Substitute Powder contains 6.3 times more Vitamin B1, 1.6 times more Vitamin B2, 18 times more Vitamin B3, 5.2 times more Vitamin B5, 5.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Cereal Coffee Substitute:
Raw Carrots have 11.1 times more Water than Cereal Coffee Substitute Powder.
While Cereal Coffee Substitute Powder contains 1.8 times more Calcium, 4.6 times more Copper, 15.3 times more Iron, 20.3 times more Magnesium, 7.7 times more Manganese, 16.6 times more Phosphorus, 7.6 times more Potassium, 641 times more Selenium and 2.1 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereal Coffee Substitute Powder have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereal Coffee Substitute Powder contains 8.8 times more Energy, 10.5 times more Fat, 18.8 times more Saturated Fat, 41.5 times more Omega 3, 11.3 times more Omega 6, 8.2 times more Carbohydrate, 8.3 times more Fiber and 6.5 times more Protein than Raw Carrots.
Both Raw Carrots and Cereal Coffee Substitute Powder have similar amounts of Sugars per 14 oz.
Both Raw Carrots as well as Cereal Coffee Substitute Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.