Lets compare vitamin content per 14 ounces of Carrots vs Red Kidney Beans:
Raw Carrots have more Vitamin A, 1.3 times more Vitamin C, 3.1 times more Vitamin E and 2.4 times more Vitamin K than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 9.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 20.7 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Red Kidney Beans:
Raw Carrots have 5.8 times more Sodium and 7.5 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.5 times more Calcium, 15.5 times more Copper, 22.3 times more Iron, 11.5 times more Magnesium, 7.8 times more Manganese, 11.6 times more Phosphorus, 4.2 times more Potassium, 32 times more Selenium and 11.6 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Raw Red Kidney Beans have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.3 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 8.2 times more Energy, 4.4 times more Fat, 179 times more Omega 3, 2.3 times more Omega 6, 6.4 times more Carbohydrate, 5.4 times more Fiber and 24.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.