Lets compare vitamin content per 14 ounces of Carrots vs Boiled Red Kidney Beans:
Raw Carrots have more Vitamin A, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 4.9 times more Vitamin C, 22 times more Vitamin E and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 2.4 times more Vitamin B1 and 6.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Boiled Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Raw Carrots as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Boiled Red Kidney Beans:
Raw Carrots have 34.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 5.4 times more Copper, 9.8 times more Iron, 3.8 times more Magnesium, 3.3 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 12 times more Selenium and 4.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled Red Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 14.8 times more Sugars than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 3.1 times more Energy, 84 times more Omega 3, 2.4 times more Carbohydrate, 2.6 times more Fiber and 9.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.