Lets compare vitamin content per 14 ounces of Carrots vs Canned Red Kidney Beans Rinsed:
Raw Carrots have more Vitamin A, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B6, 29.5 times more Vitamin C, 22 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
Both Raw Carrots and Canned Red Kidney Beans, Rinsed Solids have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Raw Carrots as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Canned Red Kidney Beans Rinsed:
Raw Carrots have 1.3 times more Potassium and 1.3 times more Water than Canned Red Kidney Beans, Rinsed Solids.
While Canned Red Kidney Beans, Rinsed Solids contain 1.8 times more Calcium, 6.3 times more Copper, 5 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 3 times more Sodium and 3.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Canned Red Kidney Beans, Rinsed Solids contain 3 times more Energy, 10.3 times more Saturated Fat, 66 times more Omega 3, 2.2 times more Omega 6, 2.2 times more Carbohydrate, 2.1 times more Fiber and 8.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.