Lets compare vitamin content per 14 ounces of Frozen Carrots vs Carrots:
Frozen Carrots, Unprepared have 1.3 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Raw Carrots have similar amounts of Vitamin A and Vitamin E per 14 oz.
Both Frozen Carrots, Unprepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Carrots vs Carrots:
Frozen Carrots, Unprepared have 1.6 times more Copper, 1.5 times more Iron, 7 times more Selenium and 1.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Potassium than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Raw Carrots have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Carrots, Unprepared have 8.5 times more Omega 3 and 2.5 times more Omega 6 than Raw Carrots.
Both Frozen Carrots, Unprepared and Raw Carrots have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Frozen Carrots, Unprepared as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.