Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled California Red Kidney Beans:
Frozen Carrots, Unprepared have more Vitamin A and 2.1 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 7.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Boiled California Red Kidney Beans have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Frozen Carrots, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled California Red Kidney Beans:
Frozen Carrots, Unprepared have 17 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Calcium, 3.9 times more Copper, 6.8 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 2.6 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Frozen Carrots, Unprepared have 12.4 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.4 times more Energy, 1.9 times more Omega 3, 2.8 times more Carbohydrate, 2.8 times more Fiber and 11.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.