Lets compare vitamin content per 14 ounces of Boiled Carrots vs Pie fillings, apple, canned:
Boiled and Drained Carrots have 426 times more Vitamin A, 5.5 times more Vitamin B1, 4 times more Vitamin B2, 18.4 times more Vitamin B3, 5.5 times more Vitamin B5, 9.6 times more Vitamin B6, more Vitamin B9, 2.1 times more Vitamin C, 25.8 times more Vitamin E and 27.4 times more Vitamin K than Pie fillings, apple, canned.
Both Boiled and Drained Carrots as well as Pie fillings, apple, canned have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Pie fillings, apple, canned:
Boiled and Drained Carrots have 7.5 times more Calcium, 5 times more Magnesium, 5.7 times more Manganese, 4.3 times more Phosphorus, 5.2 times more Potassium, 2.3 times more Selenium, 1.2 times more Sodium, 5 times more Zinc and 1.2 times more Water than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 3.2 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pie fillings, apple, canned have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 3 times more Fiber and 7.6 times more Protein than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 2.9 times more Energy, 3.2 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pie fillings, apple, canned have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.