Lets compare vitamin content per 14 ounces of Boiled Carrots vs Pie fillings, canned, cherry:
Boiled and Drained Carrots have 85.2 times more Vitamin A, 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 3.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Pie fillings, canned, cherry.
Both Boiled and Drained Carrots and Pie fillings, canned, cherry have similar amounts of Vitamin C per 14 oz.
Both Boiled and Drained Carrots as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Pie fillings, canned, cherry:
Boiled and Drained Carrots have 2.7 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 5.2 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium, 3.2 times more Sodium, 4 times more Zinc and 1.3 times more Water than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain 4.7 times more Copper than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 5 times more Fiber and 2.1 times more Protein than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain 3.3 times more Energy and 3.4 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pie fillings, canned, cherry have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.