Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Mushrooms:
Boiled and Drained Carrots have more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B6, more Vitamin C, 103 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 3.5 times more Vitamin B5 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Mushrooms, Solids have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Carrots as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Mushrooms:
Boiled and Drained Carrots have 2.7 times more Calcium, 1.8 times more Manganese and 1.8 times more Potassium than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 13.8 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 5.9 times more Selenium, 7.3 times more Sodium and 3.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Mushrooms, Solids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.4 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Mushrooms, Solids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.