Lets compare vitamin content per 14 ounces of Canned Carrots vs Roasted Almonds:
Canned Carrots Solids have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.3 times more Vitamin B1, 39.9 times more Vitamin B2, 6.6 times more Vitamin B3, 2.4 times more Vitamin B5, 6.1 times more Vitamin B9 and 32.3 times more Vitamin E than Canned Carrots Solids.
Both Canned Carrots Solids and Dry Roasted Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Canned Carrots Solids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots vs Roasted Almonds:
Canned Carrots Solids have 14 times more Sodium and 38.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.7 times more Calcium, 10.6 times more Copper, 5.8 times more Iron, 34.9 times more Magnesium, 5 times more Manganese, 19.6 times more Phosphorus, 4 times more Potassium, 5 times more Selenium and 12.7 times more Zinc than Canned Carrots Solids.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 23.9 times more Energy, 276.5 times more Fat, 113.7 times more Saturated Fat, 163.9 times more Omega 6, 3.8 times more Carbohydrate, 2 times more Sugars, 7.3 times more Fiber and 32.8 times more Protein than Canned Carrots Solids.
Both Canned Carrots Solids as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.