Lets compare vitamin content per 14 ounces of Baby Carrots vs Almonds:
Raw Baby Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 6.8 times more Vitamin B1, 31.6 times more Vitamin B2, 6.5 times more Vitamin B3, 1.3 times more Vitamin B6, 23.8 times more Vitamin B7 and 1.6 times more Vitamin B9 than Raw Baby Carrots.
Both Raw Baby Carrots and Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Raw Baby Carrots as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baby Carrots vs Almonds:
Raw Baby Carrots have 78 times more Sodium and 20.5 times more Water than Almonds.
While Almonds contain 8.4 times more Calcium, 10.3 times more Copper, 4.2 times more Iron, 27 times more Magnesium, 14.4 times more Manganese, 17.2 times more Phosphorus, 3.1 times more Potassium, 4.6 times more Selenium and 18.4 times more Zinc than Raw Baby Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Baby Carrots have 9.1 times more Fructose than Almonds.
While Almonds contain 16.5 times more Energy, 384.1 times more Fat, 165.3 times more Saturated Fat, 216.2 times more Omega 6, 2.6 times more Carbohydrate, 4.3 times more Fiber and 33 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots and Almonds have similar amounts of Sugars per 14 oz.
Both Raw Baby Carrots as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.