Comparing Nutrients in 7 ounces Baby CarrotsVS Almonds

Macros Ratio

Protein Fat Carbs

Baby Carrots

90%

Almonds

14%

72%

14%

7 oz ▼

Macro Nutrients

Baby Carrotsvs Almonds

2.4%69.5kcal

Energy

39.6%1149kcal

69.5 kcalvs1149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.27%0.26g

Fat

102%99g

0.26 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g

Saturated Fat

23.6%7.54g

0.046 gvs7.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g

Omega 3

0.37%0.006g

0.016 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.67%0.11g

Omega 6

144%24.5g

0.11 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.6%16.4g

Carbohydrate

33%42.8g

16.4 gvs42.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.45g

Sugars

12%8.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.45 gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.74%2g

Fructose

0.3%0.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2 gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.06g

Glucose

%0.34g

2.06 gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.4g

Sucrose

%7.84g

5.4 gvs7.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.75g

Fiber

65.3%25g

5.75 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.27%1.27g

Protein

75%42g

1.27 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baby Carrotsvs Almonds

152%1369μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1369 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.96%0.06mg

Vitamin B1

34%0.41mg

Thiamine

0.06 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.5%0.071mg

Vitamin B2

174%2.26mg

Riboflavin

0.071 mgvs2.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.9%1.1mg

Vitamin B3

45%7.18mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs7.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.8mg

Vitamin B5

18.7%0.93mg

Pantothenic acid

0.8 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

21%0.27mg

Pyridoxine

0.21 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%4.76μg

Vitamin B7

377%113μg

Biotin

4.76 μgvs113 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.4%53.6μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

53.6 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.73%5.16mg

Vitamin C

0%0mg

Ascorbic acid

5.16 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

339%51mg

Tocopherols and Tocotrienols

NA mgvs51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.5%18.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

18.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baby Carrotsvs Almonds

6.35%63.5mg

Calcium

53.4%534mg

63.5 mgvs534 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

227%2.05mg

0.2 mgvs2.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.77mg

Iron

92%7.36mg

1.77 mgvs7.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

128%536mg

20 mgvs536 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

188%4.32mg

0.3 mgvs4.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

200%90μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs90 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.94%55.6mg

Phosphorus

136%955mg

55.6 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%470mg

Potassium

42.8%1455mg

470 mgvs1455 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

14.8%8.14μg

1.8 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.3%155mg

Sodium

0.13%2mg

155 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.07%0.34mg

Zinc

56.3%6.2mg

0.34 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.85%179g

Water

0.24%8.75g

179 gvs8.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Baby Carrots vs Almonds:

Raw Baby Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 6.8 times more Vitamin B1, 31.6 times more Vitamin B2, 6.5 times more Vitamin B3, 1.3 times more Vitamin B6, 23.8 times more Vitamin B7 and 1.6 times more Vitamin B9 than Raw Baby Carrots.
Both Raw Baby Carrots and Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Raw Baby Carrots as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Baby Carrots vs Almonds:

Raw Baby Carrots have 78 times more Sodium and 20.5 times more Water than Almonds.
While Almonds contain 8.4 times more Calcium, 10.3 times more Copper, 4.2 times more Iron, 27 times more Magnesium, 14.4 times more Manganese, 17.2 times more Phosphorus, 3.1 times more Potassium, 4.6 times more Selenium and 18.4 times more Zinc than Raw Baby Carrots.

Comparison of macro-nutrients per 7 ounces:

Raw Baby Carrots have 9.1 times more Fructose than Almonds.
While Almonds contain 16.5 times more Energy, 384.1 times more Fat, 165.3 times more Saturated Fat, 216.2 times more Omega 6, 2.6 times more Carbohydrate, 4.3 times more Fiber and 33 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots and Almonds have similar amounts of Sugars per 7 oz.
Both Raw Baby Carrots as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Baby CarrotsVS Canned Hearts Of PalmAlmondsVS Canned Hearts Of PalmBaby CarrotsVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 7 ounces Baby CarrotsVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: