Lets compare vitamin content per 14 ounces of Candies, Tamarind vs Blanched Almonds:
Candies, Tamarind have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 8.4 times more Vitamin B2, 3.7 times more Vitamin B3, 4.5 times more Vitamin B5, 3.6 times more Vitamin B6, 7 times more Vitamin B9 and 475 times more Vitamin E than Candies, Tamarind.
Both Candies, Tamarind and Blanched Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Candies, Tamarind as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, Tamarind vs Blanched Almonds:
Candies, Tamarind have 86.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain more Calcium, 21.4 times more Copper, more Iron, 6 times more Magnesium, 262.1 times more Manganese, 8.6 times more Phosphorus, 2.1 times more Potassium, 3.2 times more Selenium and 37.1 times more Zinc than Candies, Tamarind.
Comparison of macro-nutrients per 14 ounces:
Candies, Tamarind have 4.9 times more Carbohydrate and 17 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.