Lets compare vitamin content per 1 pound of Candies, Tamarind vs Blanched Almonds:
Candies, Tamarind have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 8.4 times more Vitamin B2, 3.7 times more Vitamin B3, 4.5 times more Vitamin B5, 3.6 times more Vitamin B6, 7 times more Vitamin B9 and 475 times more Vitamin E than Candies, Tamarind.
Both Candies, Tamarind and Blanched Almonds have similar amounts of Vitamin B1 per 1 lb.
Both Candies, Tamarind as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, Tamarind vs Blanched Almonds:
Candies, Tamarind have 86.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain more Calcium, 21.4 times more Copper, more Iron, 6 times more Magnesium, 262.1 times more Manganese, 8.6 times more Phosphorus, 2.1 times more Potassium, 3.2 times more Selenium and 37.1 times more Zinc than Candies, Tamarind.
Comparison of macro-nutrients per 1 pound:
Candies, Tamarind have 4.9 times more Carbohydrate and 17 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.