Comparing Nutrients in 100 calories Candies, TamarindVS Blanched Almonds

Weight per 100 calories

Candies, Tamarind

30g

Blanched Almonds

17g

Blanched Almonds have 1.8 times more energy per unit of mass than Candies, Tamarind, which is very high in comparison to other foods. Candies, Tamarind having high energy density.

Which food has more nutrients per 100 calories - Candies, Tamarind or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Candies, Tamarind

100%

Blanched Almonds

14%

75%

11%

100 kcal ▼

Macro Nutrients

Candies, Tamarindvs Blanched Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

9.18%8.9g

0 gvs8.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.1%0.67g

0 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.042%0.001g

0 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

12.3%2.1g

0 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21.4%27.8g

Carbohydrate

2.43%3.16g

27.8 gvs3.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.7%23.7g

Sugars

1.1%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.7 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.76g

NA gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2%0.76g

Fiber

4.4%1.68g

0.76 gvs1.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

6.48%3.63g

0 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, Tamarindvs Blanched Almonds

0.034%0.3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.34%0.064mg

Vitamin B1

2.7%0.032mg

Thiamine

0.064 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.98%0.026mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.026 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.8%0.29mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

0.29 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.42%0.021mg

Vitamin B5

1.06%0.053mg

Pantothenic acid

0.021 mgvs0.053 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.74%0.01mg

Vitamin B6

1.5%0.019mg

Pyridoxine

0.01 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.53%2.1μg

Vitamin B9

2.08%8.3μg

Folates and Folic Acid

2.1 μgvs8.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.1%0.015mg

Vitamin E

27%4.03mg

Tocopherols and Tocotrienols

0.015 mgvs4.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.42μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.42 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, Tamarindvs Blanched Almonds

0%0mg

Calcium

4%40mg

0 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.6%0.015mg

Copper

19.3%0.17mg

0.015 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.001%0.03μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.03 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

6.95%0.56mg

0 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.24%13.6mg

Magnesium

11%45.4mg

13.6 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.092%0.002mg

Manganese

13.5%0.31mg

0.002 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.4%17mg

Phosphorus

11.6%81.5mg

17 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.75%93mg

Potassium

3.3%112mg

93 mgvs112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.55%0.3μg

Selenium

0.99%0.54μg

0.3 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%496mg

Sodium

0.21%3.22mg

496 mgvs3.22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.22%0.024mg

Zinc

4.58%0.5mg

0.024 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.76g

Water

0.021%0.76g

0.76 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Candies, Tamarind vs Blanched Almonds:

Candies, Tamarind have 2 times more Vitamin B1 than Blanched Almonds.
While Blanched Almonds contain 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 3.9 times more Vitamin B9 and 266.5 times more Vitamin E than Candies, Tamarind.
Both Candies, Tamarind as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Candies, Tamarind vs Blanched Almonds:

Candies, Tamarind have 154.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain more Calcium, 12 times more Copper, more Iron, 3.3 times more Magnesium, 147.1 times more Manganese, 4.8 times more Phosphorus and 20.8 times more Zinc than Candies, Tamarind.
Both Candies, Tamarind and Blanched Almonds have similar amounts of Potassium per 100 kcal.
Both Candies, Tamarind as well as Blanched Almonds have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Candies, Tamarind have 8.8 times more Carbohydrate and 30.2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain more Fat, more Saturated Fat, more Omega 6, 2.2 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Blanched Almonds have similar amounts of Energy per 100 kcal.
Both Candies, Tamarind as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Candies, TamarindVS Candies, coconut bar, not chocolate coveredBlanched AlmondsVS Candies, coconut bar, not chocolate coveredCandies, TamarindVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Candies, TamarindVS Blanched Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Candies, Tamarind or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: