Comparing Nutrients in 500 calories Candies, TamarindVS Blanched Almonds

Weight per 500 calories

Candies, Tamarind

151g

Blanched Almonds

84.7g

Blanched Almonds have 1.8 times more energy per unit of mass than Candies, Tamarind, which is very high in comparison to other foods. Candies, Tamarind having high energy density.

Which food has more nutrients per 500 calories - Candies, Tamarind or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Candies, Tamarind

100%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

Candies, Tamarindvs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

46%44.5g

0 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

10.5%3.35g

0 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.21%0.003g

0 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

61.6%10.5g

0 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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107%139g

Carbohydrate

12%16g

139 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g

Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.78g

NA gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.94%3.78g

Fiber

22%8.4g

3.78 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

32.4%18g

0 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, Tamarindvs Blanched Almonds

0.17%1.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.7%0.32mg

Vitamin B1

13.5%0.16mg

Thiamine

0.32 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.88%0.13mg

Vitamin B2

46.3%0.6mg

Riboflavin

0.13 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.97%1.44mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

1.44 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.1%0.11mg

Vitamin B5

5.32%0.27mg

Pantothenic acid

0.11 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.7%0.048mg

Vitamin B6

7.5%0.097mg

Pyridoxine

0.048 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.64%10.6μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

10.6 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.5%0.076mg

Vitamin E

134%20mg

Tocopherols and Tocotrienols

0.076 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.76%2.1μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.1 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, Tamarindvs Blanched Almonds

0%0mg

Calcium

20%200mg

0 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.06%0.073mg

Copper

97%0.87mg

0.073 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.004%0.15μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.15 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

34.7%2.78mg

0 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg

Magnesium

54%227mg

68 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.46%0.011mg

Manganese

67.6%1.56mg

0.011 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%84.6mg

Phosphorus

58.2%408mg

84.6 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.7%467mg

Potassium

16.4%558mg

467 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.75%1.5μg

Selenium

4.93%2.7μg

1.5 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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165%2482mg

Sodium

1.07%16mg

2482 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

23%2.5mg

0.12 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.8g

Water

0.1%3.82g

3.8 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, Tamarind vs Blanched Almonds:

Candies, Tamarind have 2 times more Vitamin B1 than Blanched Almonds.
While Blanched Almonds contain 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 3.9 times more Vitamin B9 and 266.5 times more Vitamin E than Candies, Tamarind.
Both Candies, Tamarind as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Candies, Tamarind vs Blanched Almonds:

Candies, Tamarind have 154.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain more Calcium, 12 times more Copper, more Iron, 3.3 times more Magnesium, 147.1 times more Manganese, 4.8 times more Phosphorus and 20.8 times more Zinc than Candies, Tamarind.
Both Candies, Tamarind and Blanched Almonds have similar amounts of Potassium per 500 kcal.
Both Candies, Tamarind as well as Blanched Almonds have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Candies, Tamarind have 8.8 times more Carbohydrate and 30.2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain more Fat, more Saturated Fat, more Omega 6, 2.2 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Blanched Almonds have similar amounts of Energy per 500 kcal.
Both Candies, Tamarind as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Candies, TamarindVS Candies, coconut bar, not chocolate coveredBlanched AlmondsVS Candies, coconut bar, not chocolate coveredCandies, TamarindVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Candies, TamarindVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, Tamarind or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: