Lets compare vitamin content per 14 ounces of Candied fruit vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 879.3 times more Vitamin E than Candied fruit.
Both Candied fruit as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Candied fruit vs Sunflower Seeds:
Candied fruit has 10.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.3 times more Calcium, 62.1 times more Copper, 30.9 times more Iron, 81.3 times more Magnesium, 17.6 times more Manganese, 132 times more Phosphorus, 11.5 times more Potassium, 88.3 times more Selenium and 100 times more Zinc than Candied fruit.
Comparison of macro-nutrients per 14 ounces:
Candied fruit has 4.1 times more Carbohydrate and 30.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 735.1 times more Fat, 445.5 times more Saturated Fat, 7.5 times more Omega 3, 1773.1 times more Omega 6, 5.4 times more Fiber and 61.1 times more Protein than Candied fruit.
Both Candied fruit as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.