Lets compare vitamin content per 14 ounces of Candied fruit vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 9 times more Vitamin K than Candied fruit.
Both Candied fruit as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Candied fruit vs Baked White Potatoes:
Candied fruit has 1.8 times more Calcium and 14 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.4 times more Copper, 3.8 times more Iron, 6.8 times more Magnesium, 1.7 times more Manganese, 15 times more Phosphorus, 9.7 times more Potassium, 7 times more Zinc and 4.5 times more Water than Candied fruit.
Both Candied fruit and Baked Whole White Potatoes have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candied fruit has 3.5 times more Energy, 3.9 times more Carbohydrate and 52.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Fiber and 6.2 times more Protein than Candied fruit.
Both Candied fruit as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.