Lets compare vitamin content per 14 ounces of Candied fruit vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 30.5 times more Vitamin E and 270.3 times more Vitamin K than Candied fruit.
Both Candied fruit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candied fruit vs Frozen Chopped Broccoli:
Candied fruit has 4.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Calcium, 1.3 times more Copper, 4.8 times more Iron, 4.5 times more Magnesium, 2.6 times more Manganese, 10 times more Phosphorus, 3.8 times more Potassium, 4.7 times more Selenium, 9.6 times more Zinc and 5.5 times more Water than Candied fruit.
Comparison of macro-nutrients per 14 ounces:
Candied fruit has 12.4 times more Energy, 17.3 times more Carbohydrate and 59.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13.1 times more Omega 3, 1.9 times more Fiber and 8.3 times more Protein than Candied fruit.
Both Candied fruit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.