Lets compare vitamin content per 14 ounces of Candied fruit vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Candied fruit.
Both Candied fruit as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Candied fruit vs Boiled Kidney Beans:
Candied fruit has 98 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Calcium, 7.4 times more Copper, 13.1 times more Iron, 10.5 times more Magnesium, 3.9 times more Manganese, 27.6 times more Phosphorus, 7.2 times more Potassium, 1.8 times more Selenium, 20 times more Zinc and 4 times more Water than Candied fruit.
Comparison of macro-nutrients per 14 ounces:
Candied fruit has 2.5 times more Energy, 3.6 times more Carbohydrate and 252.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 21.3 times more Omega 3, 4 times more Fiber and 25.5 times more Protein than Candied fruit.
Both Candied fruit as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.