Lets compare vitamin content per 14 ounces of Cooked Napa Cabbage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Napa Cabbage has more Vitamin A and 1.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 12.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.4 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Napa Cabbage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Napa Cabbage has 2.2 times more Calcium, 1.2 times more Copper, 1.3 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Magnesium, 4.3 times more Phosphorus, 4.4 times more Potassium, 31.7 times more Sodium and 2.4 times more Zinc than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 14 oz.
Both Cooked Napa Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.2 times more Energy, 29.4 times more Fat, 10.7 times more Carbohydrate and 2.1 times more Protein than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.