Lets compare vitamin content per 14 ounces of Salted Mustard Cabbage vs Tomatoes:
Salted Mustard Cabbage has 4.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 14.6 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin C and 27 times more Vitamin E than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Raw Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B1 per 14 oz.
Both Salted Mustard Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Salted Mustard Cabbage vs Tomatoes:
Salted Mustard Cabbage has 6.7 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, more Selenium, 143.4 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Copper than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Raw Ripe Red Tomatoes have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Salted Mustard Cabbage has 8.7 times more Omega 3, 1.4 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Sugars than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.