Lets compare vitamin content per 14 ounces of Tomatoes vs Pickled Eggplant:
Raw Ripe Red Tomatoes have 14 times more Vitamin A, more Vitamin C, 18 times more Vitamin E and 2.1 times more Vitamin K than Pickled Eggplant.
While Pickled Eggplant contains 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pickled Eggplant have similar amounts of Vitamin B3 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Pickled Eggplant:
Raw Ripe Red Tomatoes have 1.8 times more Magnesium, 2.7 times more Phosphorus and 19.8 times more Potassium than Pickled Eggplant.
While Pickled Eggplant contains 2.5 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, more Selenium, 334.8 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pickled Eggplant have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pickled Eggplant contains 2.7 times more Energy, 16.3 times more Omega 3, 3.1 times more Omega 6, 2.5 times more Carbohydrate, 1.8 times more Sugars and 2.1 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pickled Eggplant have similar amounts of Protein per 14 oz.
Both Raw Ripe Red Tomatoes as well as Pickled Eggplant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.