Lets compare vitamin content per 14 ounces of Salted Mustard Cabbage vs Tomato Sauce:
Salted Mustard Cabbage has 2.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B6, 8 times more Vitamin B9 and 41.3 times more Vitamin K than Canned Tomato Sauce no Salt.
While Canned Tomato Sauce no Salt contains 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin C and 72 times more Vitamin E than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Salted Mustard Cabbage vs Tomato Sauce:
Salted Mustard Cabbage has 4.8 times more Calcium, 1.9 times more Manganese, 1.5 times more Selenium, 65.2 times more Sodium and 1.4 times more Zinc than Canned Tomato Sauce no Salt.
While Canned Tomato Sauce no Salt contains 3.4 times more Copper and 1.4 times more Iron than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Canned Tomato Sauce no Salt have similar amounts of Magnesium, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Salted Mustard Cabbage has 4.3 times more Omega 3 and 2.1 times more Fiber than Canned Tomato Sauce no Salt.
While Canned Tomato Sauce no Salt contains 2.5 times more Sugars than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Canned Tomato Sauce no Salt have similar amounts of Carbohydrate and Protein per 14 oz.
Both Salted Mustard Cabbage as well as Canned Tomato Sauce no Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.