Comparing Nutrients in 500 calories Salted Mustard CabbageVS Tomato Sauce

Weight per 500 calories

Salted Mustard Cabbage

1786g

Tomato Sauce

2083g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Salted Mustard Cabbage or Tomato Sauce?

Macros Ratio

Protein Fat Carbs

Salted Mustard Cabbage

16%

81%

Tomato Sauce

17%

74%

500 kcal ▼

Macro Nutrients

Salted Mustard Cabbagevs Tomato Sauce

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.84%1.8g

Fat

6.44%6.25g

1.8 gvs6.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

2.67%0.85g

0.23 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29%0.46g

Omega 3

7.8%0.13g

0.46 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2%0.34g

Omega 6

14%2.4g

0.34 gvs2.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.3%101g

Carbohydrate

85%111g

101 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.5%25g

Sugars

102%74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

48%34.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs34.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%38g

NA gvs38 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.46g

NA gvs1.46 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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146%55.4g

Fiber

82.2%31.3g

55.4 gvs31.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35%19.6g

Protein

44.6%25g

19.6 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Salted Mustard Cabbagevs Tomato Sauce

97%875μg

Vitamin A

51%458μg

RAE, retinol activity equivalents

875 μgvs458 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59.5%0.71mg

Vitamin B1

41.7%0.5mg

Thiamine

0.71 mgvs0.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B2

104%1.35mg

Riboflavin

1.6 mgvs1.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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80.4%13mg

Vitamin B3

129%20.6mg

Niacin, nicotinic acid, niacinamide

13 mgvs20.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.4%3.32mg

Vitamin B5

129%6.44mg

Pantothenic acid

3.32 mgvs6.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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412%5.36mg

Vitamin B6

157%2.04mg

Pyridoxine

5.36 mgvs2.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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321%1286μg

Vitamin B9

47%188μg

Folates and Folic Acid

1286 μgvs188 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

162%146mg

Ascorbic acid

0 mgvs146 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

200%30mg

Tocopherols and Tocotrienols

0.36 mgvs30 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1720%2064μg

Vitamin K

48.6%58.3μg

Phytomenadione or phylloquinone

2064 μgvs58.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Salted Mustard Cabbagevs Tomato Sauce

120%1196mg

Calcium

29%292mg

1196 mgvs292 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67.5%0.61mg

Copper

266%2.4mg

0.61 mgvs2.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

18%727μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs727 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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156%12.5mg

Iron

250%20mg

12.5 mgvs20 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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63.8%268mg

Magnesium

74.4%313mg

268 mgvs313 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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169%3.9mg

Manganese

102%2.35mg

3.9 mgvs2.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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69%482mg

Phosphorus

80.4%563mg

482 mgvs563 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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129%4393mg

Potassium

182%6188mg

4393 mgvs6188 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.2%16μg

Selenium

22.7%12.5μg

16 μgvs12.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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854%12804mg

Sodium

15.3%229mg

12804 mgvs229 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48.7%5.36mg

Zinc

41.7%4.6mg

5.36 mgvs4.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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44.4%1645g

Water

51.4%1902g

1645 gvs1902 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Salted Mustard Cabbage vs Tomato Sauce:

Salted Mustard Cabbage has 1.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B6, 6.9 times more Vitamin B9 and 35.4 times more Vitamin K than Canned Tomato Sauce no Salt.
While Canned Tomato Sauce no Salt contains 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin C and 84 times more Vitamin E than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Canned Tomato Sauce no Salt have similar amounts of Vitamin B2 per 500 kcal.
Both Salted Mustard Cabbage as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Salted Mustard Cabbage vs Tomato Sauce:

Salted Mustard Cabbage has 4.1 times more Calcium, 1.7 times more Manganese, 1.3 times more Selenium and 55.9 times more Sodium than Canned Tomato Sauce no Salt.
While Canned Tomato Sauce no Salt contains 3.9 times more Copper, 1.6 times more Iron and 1.4 times more Potassium than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Canned Tomato Sauce no Salt have similar amounts of Magnesium, Phosphorus, Zinc and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Salted Mustard Cabbage has 3.7 times more Omega 3 and 1.8 times more Fiber than Canned Tomato Sauce no Salt.
While Canned Tomato Sauce no Salt contains 3.5 times more Fat, 7.1 times more Omega 6, 3 times more Sugars and 1.3 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Canned Tomato Sauce no Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Salted Mustard Cabbage as well as Canned Tomato Sauce no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Salted Mustard CabbageVS Pickled EggplantTomato SauceVS Pickled EggplantSalted Mustard CabbageVS Soy CheeseTomato SauceVS Soy Cheese

Compare Foods

Comparing Nutrients in 500 calories Salted Mustard CabbageVS Tomato Sauce

Weight per 500 calories

Which food has more nutrients per 500 calories - Salted Mustard Cabbage or Tomato Sauce?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: