Lets compare vitamin content per 14 ounces of Chinese Cabbage vs Blanched Almonds:
Raw Chinese Cabbage has more Vitamin A, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Vitamin B1, 10.2 times more Vitamin B2, 7 times more Vitamin B3, 3.6 times more Vitamin B5 and 263.9 times more Vitamin E than Raw Chinese Cabbage.
Both Raw Chinese Cabbage as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chinese Cabbage vs Blanched Almonds:
Raw Chinese Cabbage has 3.4 times more Sodium and 21.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Calcium, 48.9 times more Copper, 4.1 times more Iron, 14.1 times more Magnesium, 11.5 times more Manganese, 13 times more Phosphorus, 2.6 times more Potassium, 6.4 times more Selenium and 15.6 times more Zinc than Raw Chinese Cabbage.
Comparison of macro-nutrients per 14 ounces:
Raw Chinese Cabbage has 13.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 45.4 times more Energy, 262.6 times more Fat, 146.4 times more Saturated Fat, 294.4 times more Omega 6, 8.6 times more Carbohydrate, 3.9 times more Sugars, 9.9 times more Fiber and 14.3 times more Protein than Raw Chinese Cabbage.
Both Raw Chinese Cabbage as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.