Lets compare vitamin content per 14 ounces of Boiled Brussels Sprouts with Salt vs Boiled Kidney Beans:
Boiled and Drained Brussels Sprouts with Salt have more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 51.7 times more Vitamin C, 14.3 times more Vitamin E and 16.7 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1 and 2.2 times more Vitamin B9 than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled and Drained Brussels Sprouts with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Brussels Sprouts with Salt vs Boiled Kidney Beans:
Boiled and Drained Brussels Sprouts with Salt have 1.4 times more Selenium, 257 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled and Drained Brussels Sprouts with Salt and Boiled All Types Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Brussels Sprouts with Salt have 5.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Energy, 3.2 times more Carbohydrate, 2.5 times more Fiber and 3.4 times more Protein than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled and Drained Brussels Sprouts with Salt and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.