Lets compare vitamin content per 14 ounces of Boiled Brussels Sprouts with Salt vs Canned Kidney Beans:
Boiled and Drained Brussels Sprouts with Salt have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, 51.7 times more Vitamin C, 21.5 times more Vitamin E and 34.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Boiled and Drained Brussels Sprouts with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Brussels Sprouts with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Brussels Sprouts with Salt vs Canned Kidney Beans:
Boiled and Drained Brussels Sprouts with Salt have 1.4 times more Manganese, 1.3 times more Potassium and 1.7 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled and Drained Brussels Sprouts with Salt and Canned All Types Kidney Beans have similar amounts of Calcium, Iron, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Brussels Sprouts with Salt have 2.1 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Energy, 2 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled and Drained Brussels Sprouts with Salt and Canned All Types Kidney Beans have similar amounts of Sugars per 14 oz.
Both Boiled and Drained Brussels Sprouts with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.