Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Boiled Brussels Sprouts with SaltVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Boiled Brussels Sprouts with Salt
24%
10%
66%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

1.24%36kcal
Energy
4.38%127kcal
36 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.52%0.5g
Fat
0.52%0.5g
0.5 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.32%0.1g
Saturated Fat
0.23%0.073g
0.1 gvs0.073 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
11%0.17g
Omega 3
10.6%0.17g
0.17 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
0.46%0.079g
Omega 6
0.64%0.11g
0.079 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
5.46%7.1g
Carbohydrate
17.5%23g
7.1 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
2.4%1.74g
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.74 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
6.84%2.6g
Fiber
17%6.4g
2.6 gvs6.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
4.55%2.55g
Protein
15.5%8.67g
2.55 gvs8.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

4.33%39μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
39 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
8.9%0.11mg
Vitamin B1
13.3%0.16mg
Thiamine
0.11 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
6.15%0.08mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.08 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
3.8%0.61mg
Vitamin B3
3.6%0.58mg
Niacin, nicotinic acid, niacinamide
0.61 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.04%0.25mg
Vitamin B5
4.4%0.22mg
Pantothenic acid
0.25 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
13.7%0.18mg
Vitamin B6
9.23%0.12mg
Pyridoxine
0.18 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
15%60μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
60 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
69%62mg
Vitamin C
1.33%1.2mg
Ascorbic acid
62 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
2.87%0.43mg
Vitamin E
0.2%0.03mg
Tocopherols and Tocotrienols
0.43 mgvs0.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
117%140μg
Vitamin K
7%8.4μg
Phytomenadione or phylloquinone
140 μgvs8.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

3.6%36mg
Calcium
3.5%35mg
36 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
9.22%0.083mg
Copper
24%0.22mg
0.083 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
15%1.2mg
Iron
27.8%2.22mg
1.2 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
4.76%20mg
Magnesium
10%42mg
20 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
9.87%0.23mg
Manganese
18.7%0.43mg
0.23 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
8%56mg
Phosphorus
19.7%138mg
56 mgvs138 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
9.32%317mg
Potassium
12%405mg
317 mgvs405 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
2.73%1.5μg
Selenium
2%1.1μg
1.5 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
17%257mg
Sodium
0.067%1mg
257 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
3%0.33mg
Zinc
9.1%1mg
0.33 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
2.4%89g
Water
1.8%67g
89 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 grams of Boiled Brussels Sprouts with Salt vs Boiled Kidney Beans:
Comparing minerals per 100 grams for Boiled Brussels Sprouts with Salt vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: