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Comparing Nutrients in 14 ounces BroccoliVS Udi's, Gluten Free, Classic French Dinner Rolls

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Udi's, Gluten Free, Classic French Dinner Rolls
10%
19%
71%
14 oz ▼

Macro Nutrients

Broccolivs Udi's, Gluten Free, Classic French Dinner Rolls
4.65%135kcal
Energy
42.4%1230kcal
135 kcalvs1230 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.47g
Fat
26%25.4g
1.47 gvs25.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g
Saturated Fat
NA
0.45 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g
Omega 3
NA
0.25 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g
Omega 6
NA
0.19 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.3%26.4g
Carbohydrate
168%219g
26.4 gvs219 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.3%6.75g
Sugars
52%38g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.75 gvs38 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.72%2.7g
Fructose
1.9%1.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.7 gvs1.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.94g
Glucose
%1.9g
1.94 gvs1.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.4g
Sucrose
%0g
0.4 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g
Fiber
37.6%14.3g
10.3 gvs14.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g
Protein
56.6%31.7g
11 gvs31.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Udi's, Gluten Free, Classic French Dinner Rolls
13.7%123μg
Vitamin A
NA
RAE, retinol activity equivalents
123 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.5%0.28mg
Vitamin B1
NA
Thiamine
0.28 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.7%0.46mg
Vitamin B2
NA
Riboflavin
0.46 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.54mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
2.54 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45.5%2.27mg
Vitamin B5
39.7%2mg
Pantothenic acid
2.27 mgvs2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg
Vitamin B6
NA
Pyridoxine
0.69 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg
Vitamin B9
NA
Folates and Folic Acid
250 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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393%354mg
Vitamin C
NA
Ascorbic acid
354 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.6%3.1mg
Vitamin E
NA
Tocopherols and Tocotrienols
3.1 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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336%403μg
Vitamin K
NA
Phytomenadione or phylloquinone
403 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Udi's, Gluten Free, Classic French Dinner Rolls
18.7%187mg
Calcium
32.5%325mg
187 mgvs325 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg
Copper
36.6%0.33mg
0.19 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.2%2.9mg
Iron
38.7%3.1mg
2.9 mgvs3.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg
Magnesium
41.6%175mg
83.3 mgvs175 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.2%0.83mg
Manganese
138%3.18mg
0.83 mgvs3.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg
Phosphorus
71.4%500mg
262 mgvs500 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1254mg
Potassium
18.8%639mg
1254 mgvs639 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.92μg
Selenium
NA
9.92 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.73%131mg
Sodium
187%2806mg
131 mgvs2806 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.8%1.63mg
Zinc
25.3%2.78mg
1.63 mgvs2.78 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.58%354g
Water
3.04%112g
354 gvs112 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Broccoli vs Udi's, Gluten Free, Classic French Dinner Rolls:
Comparing minerals per 14 ounces for Broccoli vs Udi's, Gluten Free, Classic French Dinner Rolls:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

BroccoliVS Boiled BroccoliUdi's, Gluten Free, Classic French Dinner RollsVS Boiled BroccoliBroccoliVS Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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