Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Boiled Broccoli:
Both Udi's, Gluten Free, Classic French Dinner Rolls and Boiled and Drained Broccoli have similar amounts of vitamins per 14 oz
Both Udi's, Gluten Free, Classic French Dinner Rolls and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Boiled Broccoli:
Udi's, Gluten Free, Classic French Dinner Rolls have 2.1 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 17.2 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Potassium and 3.2 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Boiled and Drained Broccoli have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Udi's, Gluten Free, Classic French Dinner Rolls have 8.9 times more Energy, 15.6 times more Fat, 7.7 times more Carbohydrate, 6.9 times more Sugars and 3.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Fructose than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Boiled and Drained Broccoli have similar amounts of Fiber per 14 oz.
Both Udi's, Gluten Free, Classic French Dinner Rolls as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 14 oz.