Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls vs Boiled Broccoli:
Both Udi's, Gluten Free, Classic French Dinner Rolls and Boiled and Drained Broccoli have similar amounts of vitamins per 100 g
Both Udi's, Gluten Free, Classic French Dinner Rolls and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Udi's, Gluten Free, Classic French Dinner Rolls vs Boiled Broccoli:
Udi's, Gluten Free, Classic French Dinner Rolls have 2.1 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 17.2 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Potassium and 3.2 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Boiled and Drained Broccoli have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Udi's, Gluten Free, Classic French Dinner Rolls have 8.9 times more Energy, 15.6 times more Fat, 7.7 times more Carbohydrate, 6.9 times more Sugars and 3.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Fructose than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Udi's, Gluten Free, Classic French Dinner Rolls as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.