Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls vs Frozen Chopped Broccoli:
Udi's, Gluten Free, Classic French Dinner Rolls have 1.8 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 100 grams for Udi's, Gluten Free, Classic French Dinner Rolls vs Frozen Chopped Broccoli:
Udi's, Gluten Free, Classic French Dinner Rolls have 1.5 times more Calcium, 2.2 times more Copper, 2.4 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 29.5 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Potassium and 3.2 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Udi's, Gluten Free, Classic French Dinner Rolls have 11.9 times more Energy, 22.1 times more Fat, 11.5 times more Carbohydrate, 7.1 times more Sugars and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Fructose than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Udi's, Gluten Free, Classic French Dinner Rolls as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 100 g.