Lets compare vitamin content per 14 ounces of Broccoli vs Toppings, butterscotch or caramel:
Raw Broccoli has 1.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 31.5 times more Vitamin B9, 178.4 times more Vitamin C, 15.6 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Toppings, butterscotch or caramel:
Raw Broccoli has more Copper, more Iron, 4.2 times more Magnesium, 7.2 times more Manganese, 1.7 times more Phosphorus, 4.8 times more Potassium, 1.9 times more Selenium, more Zinc and 2.2 times more Water than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 10.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Toppings, butterscotch or caramel have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Omega 3, more Fiber and 2.3 times more Protein than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 6.4 times more Energy, 8.6 times more Carbohydrate and 33.5 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Toppings, butterscotch or caramel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.