Comparing Nutrients in 500 calories BroccoliVS Toppings, butterscotch or caramel

Weight per 500 calories

Broccoli

1471g

Toppings, butterscotch or caramel

232g

Toppings, butterscotch or caramel have 6.4 times more energy per unit of mass than Raw Broccoli, which is above average in comparison to other foods. Broccoli having low energy density.

Which food has more nutrients per 500 calories - Broccoli or Toppings, butterscotch or caramel?

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Toppings, butterscotch or caramel

98%

500 kcal ▼

Macro Nutrients

Broccolivs Toppings, butterscotch or caramel

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.6%5.44g

Fat

0%0g

5.44 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.24%1.68g

Saturated Fat

0%0g

1.68 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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58%0.93g

Omega 3

0%0g

0.93 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.24%0.72g

Omega 6

0%0g

0.72 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

102%132g

98 gvs132 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.5%25g

Sugars

182%132g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs132 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.8%10g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

7.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.47g

Sucrose

1.47 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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101%38.2g

Fiber

0%0g

38.2 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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74%41.5g

Protein

5%2.8g

41.5 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Toppings, butterscotch or caramel

50.7%456μg

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

456 μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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87%1.04mg

Vitamin B1

0%0mg

Thiamine

1.04 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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132%1.72mg

Vitamin B2

0%0mg

Riboflavin

1.72 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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58.7%9.4mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

9.4 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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169%8.43mg

Vitamin B5

0%0mg

Pantothenic acid

8.43 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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198%2.57mg

Vitamin B6

0%0mg

Pyridoxine

2.57 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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232%926μg

Vitamin B9

1.16%4.63μg

Folates and Folic Acid

926 μgvs4.63 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

17.4%0.42μg

Cobalamin

0 μgvs0.42 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1458%1312mg

Vitamin C

1.3%1.16mg

Ascorbic acid

1312 mgvs1.16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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76.5%11.5mg

Vitamin E

0.77%0.12mg

Tocopherols and Tocotrienols

11.5 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1245%1494μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1494 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Toppings, butterscotch or caramel

69%691mg

Calcium

11.3%113mg

691 mgvs113 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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80%0.72mg

Copper

0%0mg

0.72 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.3%52μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs52 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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134%10.7mg

Iron

0%0mg

10.7 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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73.5%309mg

Magnesium

2.76%11.6mg

309 mgvs11.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg

Manganese

2.9%0.067mg

3.1 mgvs0.067 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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139%971mg

Phosphorus

13%90mg

971 mgvs90 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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137%4647mg

Potassium

4.5%153mg

4647 mgvs153 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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67%36.8μg

Selenium

5.47%3μg

36.8 μgvs3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.4%485mg

Sodium

52.6%789mg

485 mgvs789 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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55%6.03mg

Zinc

0%0mg

6.03 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35.5%1313g

Water

2.54%94g

1313 gvs94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Broccoli vs Toppings, butterscotch or caramel:

Raw Broccoli has 10.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 200.1 times more Vitamin B9, 1133.4 times more Vitamin C, 99.1 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Broccoli vs Toppings, butterscotch or caramel:

Raw Broccoli has 6.1 times more Calcium, more Copper, more Iron, 26.7 times more Magnesium, 46 times more Manganese, 10.8 times more Phosphorus, 30.4 times more Potassium, 12.2 times more Selenium, more Zinc and 14 times more Water than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 1.6 times more Sodium than Raw Broccoli.

Comparison of macro-nutrients per 500 calories:

Raw Broccoli has more Fat, more Saturated Fat, more Omega 3, more Fiber and 14.8 times more Protein than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 1.4 times more Carbohydrate and 5.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Toppings, butterscotch or caramel have similar amounts of Energy per 500 kcal.
Both Raw Broccoli as well as Toppings, butterscotch or caramel have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

BroccoliVS Boiled BroccoliToppings, butterscotch or caramelVS Boiled BroccoliBroccoliVS Toppings, pineappleToppings, butterscotch or caramelVS Toppings, pineapple

Compare Foods

Comparing Nutrients in 500 calories BroccoliVS Toppings, butterscotch or caramel

Weight per 500 calories

Which food has more nutrients per 500 calories - Broccoli or Toppings, butterscotch or caramel?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: