Lets compare vitamin content per 14 ounces of Broccoli vs Syrups, table blends, corn, refiner, and sugar:
Raw Broccoli has more Vitamin A, 11.8 times more Vitamin B1, 2.5 times more Vitamin B2, 32 times more Vitamin B3, 16.4 times more Vitamin B5, 19.4 times more Vitamin B6, 21 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
Both Raw Broccoli as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Syrups, table blends, corn, refiner, and sugar:
Raw Broccoli has 2 times more Calcium, 2.3 times more Magnesium, 2.4 times more Manganese, 8.3 times more Phosphorus, 5 times more Potassium, 3.1 times more Selenium, 13.7 times more Zinc and 5.7 times more Water than Syrups, table blends, corn, refiner, and sugar.
While Syrups, table blends, corn, refiner, and sugar contain 2.2 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Syrups, table blends, corn, refiner, and sugar have similar amounts of Copper and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
While Syrups, table blends, corn, refiner, and sugar contain 9.4 times more Energy and 12.6 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.