Lets compare vitamin content per 14 ounces of Syrups, table blends, corn, refiner, and sugar vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 10.5 times more Vitamin B1, 2.6 times more Vitamin B2, 27.7 times more Vitamin B3, 17.6 times more Vitamin B5, 22.2 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Syrups, table blends, corn, refiner, and sugar vs Boiled Broccoli:
Syrups, table blends, corn, refiner, and sugar have 1.7 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium, 2.3 times more Magnesium, 2.2 times more Manganese, 8.4 times more Phosphorus, 4.7 times more Potassium, 2 times more Selenium, 15 times more Zinc and 5.7 times more Water than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Boiled and Drained Broccoli have similar amounts of Copper and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrups, table blends, corn, refiner, and sugar have 9.1 times more Energy and 11.7 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.