Lets compare vitamin content per 14 ounces of Broccoli vs Poppy Seed:
Raw Broccoli has more Vitamin A, 1.8 times more Vitamin B5, 89.2 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
While Poppy Seed Spices contain 12 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Poppy Seed Spices have similar amounts of Vitamin B2 per 14 oz.
Both Raw Broccoli as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Poppy Seed:
Raw Broccoli has 1.3 times more Sodium and 15 times more Water than Poppy Seed Spices.
While Poppy Seed Spices contain 30.6 times more Calcium, 33.2 times more Copper, 13.4 times more Iron, 16.5 times more Magnesium, 31.9 times more Manganese, 13.2 times more Phosphorus, 2.3 times more Potassium, 5.4 times more Selenium and 19.3 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Poppy Seed Spices contain 15.4 times more Energy, 112.3 times more Fat, 39.6 times more Saturated Fat, 4.3 times more Omega 3, 577.4 times more Omega 6, 4.2 times more Carbohydrate, 1.8 times more Sugars, 7.5 times more Fiber and 6.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Poppy Seed Spices have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.