Lets compare vitamin content per 14 ounces of Broccoli vs Poultry Seasoning Spices:
Raw Broccoli has 7.4 times more Vitamin C than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 4.3 times more Vitamin A, 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 7.5 times more Vitamin B6, 2.2 times more Vitamin B9, 1.7 times more Vitamin E and 7.9 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Poultry Seasoning Spices:
Raw Broccoli has 1.2 times more Sodium and 9.6 times more Water than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 21.2 times more Calcium, 17.2 times more Copper, 48.4 times more Iron, 10.7 times more Magnesium, 32.7 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 2.9 times more Selenium and 7.7 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Poultry Seasoning Spices contain 9 times more Energy, 20.4 times more Fat, 28.9 times more Saturated Fat, 15 times more Omega 3, 20.2 times more Omega 6, 9.9 times more Carbohydrate, 4.3 times more Fiber and 3.4 times more Protein than Raw Broccoli.
Both Raw Broccoli and Poultry Seasoning Spices have similar amounts of Sugars per 14 oz.
Both Raw Broccoli as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.