Lets compare vitamin content per 14 ounces of Poppy Seed vs Boiled Broccoli:
Poppy Seed Spices have 13.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.2 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9, 64.9 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
Both Poppy Seed Spices and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both Poppy Seed Spices as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Poppy Seed vs Boiled Broccoli:
Poppy Seed Spices have 36 times more Calcium, 26.7 times more Copper, 14.6 times more Iron, 16.5 times more Magnesium, 34.6 times more Manganese, 13 times more Phosphorus, 2.5 times more Potassium, 8.4 times more Selenium and 17.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Sodium and 15 times more Water than Poppy Seed Spices.
Comparison of macro-nutrients per 14 ounces:
Poppy Seed Spices have 15 times more Energy, 101.4 times more Fat, 57.2 times more Saturated Fat, 2.3 times more Omega 3, 554.8 times more Omega 6, 3.9 times more Carbohydrate, 2.2 times more Sugars, 5.9 times more Fiber and 7.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Fructose than Poppy Seed Spices.
Both Poppy Seed Spices as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.