Comparing Nutrients in 14 ounces Poppy SeedVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Poppy Seed

13%

67%

20%

Frozen Chopped Broccoli

34%

58%

14 oz ▼

Macro Nutrients

Poppy Seedvs Frozen Chopped Broccoli

72%2084kcal

Energy

3.56%103kcal

2084 kcalvs103 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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170%165g

Fat

1.2%1.15g

165 gvs1.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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56%18g

Saturated Fat

0.55%0.17g

18 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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67.7%1.1g

Omega 3

26%0.42g

1.1 gvs0.42 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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661%112g

Omega 6

0.72%0.12g

112 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86%112g

Carbohydrate

14.6%19g

112 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.4%12g

Sugars

7.4%5.36g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs5.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.6%1.15g

Fructose

4.54%3.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.15 gvs3.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.47g

Glucose

%2.98g

1.47 gvs2.98 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.25g

Sucrose

9.25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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204%77.4g

Fiber

31.3%12g

77.4 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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128%71.4g

Protein

20%11g

71.4 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Poppy Seedvs Frozen Chopped Broccoli

0%0μg

Vitamin A

23%206μg

RAE, retinol activity equivalents

0 μgvs206 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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282%3.4mg

Vitamin B1

17.5%0.21mg

Thiamine

3.4 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.5%0.4mg

Vitamin B2

29.3%0.38mg

Riboflavin

0.4 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.2%3.56mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

3.56 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.7%1.3mg

Vitamin B5

22%1.1mg

Pantothenic acid

1.3 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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75.4%0.98mg

Vitamin B6

39.7%0.52mg

Pyridoxine

0.98 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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81.4%325μg

Vitamin B9

66.5%266μg

Folates and Folic Acid

325 μgvs266 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.4%3.97mg

Vitamin C

249%224mg

Ascorbic acid

3.97 mgvs224 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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47%7.03mg

Vitamin E

32.3%4.84mg

Tocopherols and Tocotrienols

7.03 mgvs4.84 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

268%322μg

Phytomenadione or phylloquinone

0 μgvs322 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Poppy Seedvs Frozen Chopped Broccoli

571%5707mg

Calcium

22.2%222mg

5707 mgvs222 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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717%6.46mg

Copper

16.8%0.15mg

6.46 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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484%38.7mg

Iron

40%3.2mg

38.7 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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328%1377mg

Magnesium

17%71.4mg

1377 mgvs71.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1157%26.6mg

Manganese

50.7%1.17mg

26.6 mgvs1.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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493%3453mg

Phosphorus

28.3%198mg

3453 mgvs198 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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84%2854mg

Potassium

24.7%841mg

2854 mgvs841 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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97%53.6μg

Selenium

20.2%11μg

53.6 μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.88%103mg

Sodium

6.35%95mg

103 mgvs95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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285%31.4mg

Zinc

17.3%1.9mg

31.4 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.64%23.6g

Water

9.8%363g

23.6 gvs363 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Poppy Seed vs Frozen Chopped Broccoli:

Poppy Seed Spices have 16.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 56.4 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
Both Poppy Seed Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Poppy Seed Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Poppy Seed vs Frozen Chopped Broccoli:

Poppy Seed Spices have 25.7 times more Calcium, 42.8 times more Copper, 12 times more Iron, 19.3 times more Magnesium, 22.8 times more Manganese, 17.4 times more Phosphorus, 3.4 times more Potassium, 4.8 times more Selenium and 16.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 15.4 times more Water than Poppy Seed Spices.
Both Poppy Seed Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Poppy Seed Spices have 20.2 times more Energy, 143.3 times more Fat, 102.7 times more Saturated Fat, 2.6 times more Omega 3, 912.7 times more Omega 6, 5.9 times more Carbohydrate, 2.2 times more Sugars, 6.5 times more Fiber and 6.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Fructose than Poppy Seed Spices.
Both Poppy Seed Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Poppy SeedVS Poultry Seasoning SpicesFrozen Chopped BroccoliVS Poultry Seasoning SpicesPoppy SeedVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 14 ounces Poppy SeedVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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