Lets compare vitamin content per 14 ounces of Broccoli vs Spearmint:
Raw Broccoli has 2.3 times more Vitamin B5 and 6.7 times more Vitamin C than Fresh Spearmint.
While Fresh Spearmint contains 6.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Fresh Spearmint have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Raw Broccoli as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Spearmint:
Fresh Spearmint contains 4.2 times more Calcium, 4.9 times more Copper, 16.3 times more Iron, 3 times more Magnesium, 5.3 times more Manganese, 1.4 times more Potassium and 2.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Fresh Spearmint have similar amounts of Phosphorus, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fresh Spearmint contains 1.3 times more Energy, 5.4 times more Omega 3, 1.3 times more Carbohydrate and 2.6 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Fresh Spearmint have similar amounts of Protein per 14 oz.
Both Raw Broccoli as well as Fresh Spearmint have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.