Lets compare vitamin content per 14 ounces of Spearmint vs Boiled Broccoli:
Fresh Spearmint has 2.6 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin C than Fresh Spearmint.
Both Fresh Spearmint and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 14 oz.
Both Fresh Spearmint as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spearmint vs Boiled Broccoli:
Fresh Spearmint has 5 times more Calcium, 3.9 times more Copper, 17.7 times more Iron, 3 times more Magnesium, 5.8 times more Manganese, 1.6 times more Potassium and 2.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Sodium than Fresh Spearmint.
Both Fresh Spearmint and Boiled and Drained Broccoli have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fresh Spearmint has 1.3 times more Energy, 2.8 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Fresh Spearmint and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 14 oz.
Both Fresh Spearmint as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.