Lets compare vitamin content per 14 ounces of Broccoli vs Snacks, corn-based, extruded, cones, plain:
Raw Broccoli has 1.9 times more Vitamin A, 2.5 times more Vitamin B5, 4.4 times more Vitamin B6, 21 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 4.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Snacks, corn-based, extruded, cones, plain:
Raw Broccoli has 15.7 times more Calcium, 1.2 times more Copper, 1.9 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Potassium, 2 times more Zinc and 44.7 times more Water than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 3.5 times more Iron, 1.5 times more Selenium and 31 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 6.3 times more Omega 3 and 2.4 times more Fiber than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 15 times more Energy, 72.7 times more Fat, 199.6 times more Saturated Fat, 15.9 times more Omega 6, 9.5 times more Carbohydrate and 2.1 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.