Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, cones, plainVS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, cones, plain

47%

49%

Snacks, corn-based, extruded, onion-flavor

41%

53%

14 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, cones, plainvs Snacks, corn-based, extruded, onion-flavor

69.8%2024kcal

Energy

68.3%1980kcal

2024 kcalvs1980 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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110%107g

Fat

92%89.7g

107 gvs89.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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282%90g

Saturated Fat

54%17.2g

90 gvs17.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g

Omega 3

32.2%0.52g

0.04 gvs0.52 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.2%3.1g

Omega 6

70.3%12g

3.1 gvs12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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192%250g

Carbohydrate

199%258g

250 gvs258 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

26.4%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.5%4.37g

Fiber

40.7%15.5g

4.37 gvs15.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41%23g

Protein

54.6%30.6g

23 gvs30.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, cones, plainvs Snacks, corn-based, extruded, onion-flavor

7.06%63.5μg

Vitamin A

3.53%31.8μg

RAE, retinol activity equivalents

63.5 μgvs31.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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106%1.27mg

Vitamin B1

72.8%0.87mg

Thiamine

1.27 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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73.3%0.95mg

Vitamin B2

95%1.23mg

Riboflavin

0.95 mgvs1.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35%5.6mg

Vitamin B3

79%12.6mg

Niacin, nicotinic acid, niacinamide

5.6 mgvs12.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.89mg

Vitamin B5

20.8%1.04mg

Pantothenic acid

0.89 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B6

45%0.59mg

Pyridoxine

0.16 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg

Vitamin B9

109%437μg

Folates and Folic Acid

12 μgvs437 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.94%7.14mg

Ascorbic acid

0 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

71%10.7mg

Tocopherols and Tocotrienols

NA mgvs10.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

17%20.2μg

Phytomenadione or phylloquinone

NA μgvs20.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, cones, plainvs Snacks, corn-based, extruded, onion-flavor

1.2%12mg

Calcium

11.5%115mg

12 mgvs115 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.6%0.16mg

Copper

52%0.47mg

0.16 mgvs0.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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126%10mg

Iron

185%14.8mg

10 mgvs14.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg

Magnesium

26.5%111mg

43.7 mgvs111 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

35%0.8mg

0.35 mgvs0.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25%175mg

Phosphorus

41%286mg

175 mgvs286 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.46%321mg

Potassium

16.7%568mg

321 mgvs568 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.4%15μg

Selenium

76.5%42μg

15 μgvs42 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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270%4056mg

Sodium

251%3770mg

4056 mgvs3770 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.58%0.83mg

Zinc

12%1.3mg

0.83 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.94g

Water

0.21%7.94g

7.94 gvs7.94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, cones, plain vs Snacks, corn-based, extruded, onion-flavor:

Snacks, corn-based, extruded, cones, plain have 2 times more Vitamin A and 1.5 times more Vitamin B1 than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B6, 36.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, onion-flavor have similar amounts of Vitamin B5 per 14 oz.
Both Snacks, corn-based, extruded, cones, plain as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Snacks, corn-based, extruded, cones, plain vs Snacks, corn-based, extruded, onion-flavor:

Snacks, corn-based, extruded, onion-flavor contain 9.7 times more Calcium, 3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium and 1.6 times more Zinc than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, onion-flavor have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Snacks, corn-based, extruded, cones, plain have 5.2 times more Saturated Fat than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 13 times more Omega 3, 3.9 times more Omega 6, 3.5 times more Fiber and 1.3 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, onion-flavor have similar amounts of Energy, Fat and Carbohydrate per 14 oz.
Both Snacks, corn-based, extruded, cones, plain as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, corn-based, extruded, cones, plainVS Snacks, KRAFT, CORNNUTS, plainSnacks, corn-based, extruded, onion-flavorVS Snacks, KRAFT, CORNNUTS, plain

Compare Foods

Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, cones, plainVS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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