Comparing Nutrients in 500 calories Snacks, corn-based, extruded, cones, plainVS Snacks, corn-based, extruded, onion-flavor

Weight per 500 calories

Snacks, corn-based, extruded, cones, plain

98g

Snacks, corn-based, extruded, onion-flavor

100g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, corn-based, extruded, cones, plain or Snacks, corn-based, extruded, onion-flavor?

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, cones, plain

47%

49%

Snacks, corn-based, extruded, onion-flavor

41%

53%

500 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, cones, plainvs Snacks, corn-based, extruded, onion-flavor

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27%26.4g

Fat

23.3%22.6g

26.4 gvs22.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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69.7%22.3g

Saturated Fat

13.6%4.35g

22.3 gvs4.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.61%0.01g

Omega 3

8.14%0.13g

0.01 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.5%0.76g

Omega 6

17.7%3g

0.76 gvs3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.4%61.7g

Carbohydrate

50%65.2g

61.7 gvs65.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.68%4.84g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.84 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.84%1.08g

Fiber

10.3%3.9g

1.08 gvs3.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.7g

Protein

13.8%7.7g

5.7 gvs7.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, corn-based, extruded, cones, plainvs Snacks, corn-based, extruded, onion-flavor

1.74%15.7μg

Vitamin A

0.89%8μg

RAE, retinol activity equivalents

15.7 μgvs8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26%0.31mg

Vitamin B1

18.4%0.22mg

Thiamine

0.31 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.24mg

Vitamin B2

24%0.31mg

Riboflavin

0.24 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.64%1.4mg

Vitamin B3

20%3.2mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs3.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.4%0.22mg

Vitamin B5

5.25%0.26mg

Pantothenic acid

0.22 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3%0.039mg

Vitamin B6

11.4%0.15mg

Pyridoxine

0.039 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.74%2.94μg

Vitamin B9

27.6%110μg

Folates and Folic Acid

2.94 μgvs110 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2%1.8mg

Ascorbic acid

0 mgvs1.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

18%2.7mg

Tocopherols and Tocotrienols

NA mgvs2.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4.26%5.1μg

Phytomenadione or phylloquinone

NA μgvs5.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, cones, plainvs Snacks, corn-based, extruded, onion-flavor

0.29%2.94mg

Calcium

2.9%29mg

2.94 mgvs29 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.36%0.039mg

Copper

13%0.12mg

0.039 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31%2.5mg

Iron

46.6%3.73mg

2.5 mgvs3.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.57%10.8mg

Magnesium

6.7%28mg

10.8 mgvs28 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.7%0.085mg

Manganese

8.8%0.2mg

0.085 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.16%43mg

Phosphorus

10.3%72mg

43 mgvs72 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.34%79.4mg

Potassium

4.2%143mg

79.4 mgvs143 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.77%3.73μg

Selenium

19.3%10.6μg

3.73 μgvs10.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66.8%1002mg

Sodium

63.5%952mg

1002 mgvs952 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.87%0.21mg

Zinc

3%0.33mg

0.21 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.053%1.96g

Water

0.054%2g

1.96 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, cones, plain vs Snacks, corn-based, extruded, onion-flavor:

Snacks, corn-based, extruded, cones, plain have 1.4 times more Vitamin B1 than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 37.5 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, onion-flavor have similar amounts of Vitamin B5 per 500 kcal.
Both Snacks, corn-based, extruded, cones, plain as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Snacks, corn-based, extruded, cones, plain vs Snacks, corn-based, extruded, onion-flavor:

Snacks, corn-based, extruded, onion-flavor contain 3 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus and 2.9 times more Selenium than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, onion-flavor have similar amounts of Sodium per 500 kcal.
Both Snacks, corn-based, extruded, cones, plain as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Calcium, Potassium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, corn-based, extruded, cones, plain have 5.1 times more Saturated Fat than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 13.3 times more Omega 3, 3.9 times more Omega 6, 3.6 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, onion-flavor have similar amounts of Energy, Fat and Carbohydrate per 500 kcal.
Both Snacks, corn-based, extruded, cones, plain as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, corn-based, extruded, cones, plainVS Snacks, KRAFT, CORNNUTS, plainSnacks, corn-based, extruded, onion-flavorVS Snacks, KRAFT, CORNNUTS, plain

Compare Foods

Comparing Nutrients in 500 calories Snacks, corn-based, extruded, cones, plainVS Snacks, corn-based, extruded, onion-flavor

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, corn-based, extruded, cones, plain or Snacks, corn-based, extruded, onion-flavor?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: